CrossFit M.D.I. is run by a team of certified health and fitness professionals. Their philosophy is to assist, educate, and inspire their clients to live healthier and happier lives. CrossFit M.D.I. follows 3 rules: mechanics, consistency, and high intensity. The facility focuses on crossfit, a program designed to achieve optimal fitness results through high-intensity exercises. Adults and children alike, there is a class for everyone. The trainers are also certified to teach weightlifting and yoga.