JRobs Sports and Fitness
2803 U.S. 287,
Decatur,
TX
76234
Directions
Today 5:00 AM - 10:00 PM
All Hours
JRobs Sports and Fitness
CrossFit 287
CrossFit 287 Classes
These classes will be offered Monday through Friday at scheduled class times. Please look below to the class schedule for detailed information
$125.00
Family Members
We believe in Family, so we have an opportunity for your family to participate in our CrossFit 287 program together. With one family member at the regular price, additional & immediate family members are offered a discounted membership rate. Our age limit to participate is 16 yrs old
$100.00
Public Service
Ministry/Military/Students/School District/1st Responders! We want to honor those that serve our country, community, and education systems. Thank you for what you do.
$100.00
Unlimited Class Schedule
Fundamentals! Just for Beginners
Mon/Wed 5:15-6pm.
$75.00
Weight LIfting/Competitors Class
Mon/Wed 4-5pm and Friday 6pm. This class is for the true competitors! The WOD programmed will NOT be scaled. This class is for the advanced CrossFitter
$145.00
Monday
Wesley
Time: 5:00 am
Wes
Time: 6:00 am
JennRob
Time: 8:00 am
JennRob MOMS ONLY
Time: 9:00 am
JRob
Time: 12:00 pm
JRob
Time: 6:00 pm
Tuesday
Duke
Time: 5:00 am
Duke
Time: 6:00 am
JRob
Time: 8:00 am
JennRob MOMS ONLY
Time: 9:00 am
JRob
Time: 12:00 pm
Blake
Time: 6:00 pm
Wednesday
Wesley
Time: 5:00 am
Wes
Time: 6:00 am
JennRob
Time: 8:00 am
JennRob MOMS ONLY
Time: 9:00 am
JRob
Time: 12:00 pm
JRob
Time: 6:00 pm
Thursday
Duke
Time: 5:00 am
Duke
Time: 6:00 am
JRob
Time: 8:00 am
JennRob MOMS ONLY
Time: 9:00 am
JRob
Time: 12:00 pm
Laramie
Time: 6:00 pm
Friday
Blake
Time: 5:00 am
Blake
Time: 6:00 am
JennRob
Time: 8:00 am
JennRob MOMS ONLY
Time: 9:00 am
Jrob
Time: 12:00 pm
Rotates
Time 6:00 pm
What is CrossFit?
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Classes
Drop In Class
$15.00
Personal Training
1 Hour Group Training with John Robinson
$40.00 (per session/person)
1 Hour Group Training with any Certified Personal Trainers
$35.00 (per session/person)
Half Hour Group Training with John Robinson
$30.00 (per session/person)
Half Hour Group Training with any Certified Personal Trainer
$25.00 (per session/person)
What You Can Expect
Personal profile assessment
Measurement taken
Percentage of Body Fat
Off day workouts
Nutrition coaching & guidelines
Personal coaching
Nutrition Coaching
Our Nutrition Coaching Program is a monthly one hour group session in which we discuss
The basics of healthy eating, the power of whole foods, overcoming nutritional barriers and goal setting. The objective of these coaching sessions is to bring individuals into a healthy lifestyle through which they can achieve personal, wellness and fitness goals. You will leave each class with specific, personal goals to help you along your path of success. We do not want to put you on a diet! We want you to make a lifestyle change that will improve your quality of life
When: Monthly meetings
Check our Facebook page regularly for the next class
Nutrition Coaching
In need of some help with your goals?
Curious about clean eating?
Having trouble reading a nutrion label?
Needing some push in the right direction?
Check it out!
A nutrition plan specific to your goals, whether it be weight loss, muscle gain, enhanced athletic performance, grain energy, ect
Accountability through monitoring food logs
A customized shopping list
Recipes
Weekly meetings and contact with your nutrition coach, JRob
Just for Kids!
Jungle Gym (Childcare) for ages 6 months to 11 years old
Monday-Thursday - Time: 8am-11am, 3:30pm-7pm; Friday Time: 8am-11am
Auto Monthly Draft
1st Kiddo
2nd Kiddo
3rd Kiddo and Up
$5.00
Just for Kids
Tumbling Tots by Pro Elite is Coming Soon!
ProElite in Keller is expanding to JRobs! They will offer classes for all ages! INFO out SOON! Just for Kids
Jungle Gym (Childcare) for ages 6 months to 11 years old
Monday-Thursday - Time: 8am-11am, 3:30pm-7pm; Friday: 8am-11am
Auto Monthly Draft
1st Kiddo
2nd Kiddo
3rd Kiddo and Up
$5.00
Kids
Monday - Speed & Agility
Time: 4pm - 5pm
Tuesday - Jrobs Athletes in Training
Time: 4pm - 5pm
Wednesday - Speed & Agility
Time: 4pm - 5pm
Thursday - Jrobs Athletes in Training
Time: 4pm - 5pm
Pre-Teens & Teens
Monday - Vertimax
Time: 5pm-6pm
Monday - Speed & Agility
Time: 5pm-6pm
Tuesday - Strength & Conditioning
Time: 5pm-6pm
Wednesday - Vertimax
Time: 5pm-6pm
Wednesday - Speed & Agility
Time: 5pm-6pm
Thursday - Strength & Conditioning
Time: 5pm-6pm
Cross Fit Teens
Monday - CF Teens
Time: 5pm-6pm
Tuesday - CF Teens
Time: 5pm-6pm
Wednesday - CF Teens
Time: 5pm-6pm
Thursday - CF Teens
Time: 5pm-6pm
Cost Per Athlete
Members
1 Day a Week
2 Day a Week
Unlimited
$50.00
Non Members
1 Day a Week
2 Day a Week
Unlimited
$99.00
Crossfit Kids
Monday - Conditioning/Agility
Time: 4-5pm
Tuesday - Class 2 CF Kids
Time: 4-5pm
Wednesday - Conditioning/Agility
Time: 4-5pm
Thursday - Class 2 CF Kids
Time: 4-5pm
Pricing
Unlimited Training
Siblings 1/2 off!
$99.00
CrossFit Teens - 6th-12th grades
Cardio Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Crossfit Teens
Monday - CF Teens
Time: 5-6pm
Tuesday - CF Teens
Time: 5-6pm
Wednesday - CF Teens
Time: 5-6pm
Thursday - CF Teens
Time: 5-6pm
Pricing
Unlimited Training
Siblings 1/2 off!
Unlimited
Siblings 1/2 off!
1 Day/week
Siblings 1/2 off!
2 Day/week
Siblings 1/2 off!
$75.00
JRobs Memberships
Usage of entire JRobs Sports and Fitness facility
Access to state of the art workout equipment
Towel service
Unlimited classes including but not limited to: Cycle, RIP, Hot Yoga, Zumba, 360 FIT
Single Memberships
Students (with a valid student ID)
No enrollment fee
$25.00 (per month)
EFT 12/month Draft
$45.00
Month to month
$60.00
12 months paid in Full
No enrollment fee
$425.00
Public Service/Military/Teachers
No enrollment fee
$29.00 (per month)
Couple Memberships
EFT 12/month Draft
$65.00
Month to month
$85.00
12 months paid in Full
$640.00
Senior (65+) 12 months paid in full
$400.00
Senior (65+)
$60.00
Family Memberships
EFT 12/month Draft
$85.00
Month to month
$100.00
12 months paid in Full
No enrollment fee
$855.00
20x Challenge
Have you ever felt like you have incredible potential that you're not tapping into?
You know you could do more, create more, BE more?
If you're like most of the ambitious individuals we've trained over the years
you know there's more inside you, in all areas of your life
From your health and fitness to career and finances
to your relationships and state of happiness
So how do you tap into that potential in a world filled with distractions and conflicting ideals?
Price
SealFit 20x Challenge
$500.00
Military and First Responder Discount
$450.00
Gear List
1 Pair of black BDU ripstop pants
2 Pairs of compression shorts
1 Pair of "broken-in" boots
1 Sturdy backpage / ruck
2 White crew neck T-shirts stenciled with last name on front & back
1 BDU utility belt (black)
1 Pair of workout or WOD shorts
2 Pairs of socks
Running shoes
1 Warm sweatshirt or outer jacket
Medical Conditions
Diabetes Type 1 insulin dependent
Any type of heart / valvular shunts or stints
History of seizuers
Hyperthyroid
Pregnancy
Currently on prescription pain medications
Students should be able to complete the following
40 push-ups (40 for women) in 2 minutes
40 sit-ups in 2 minutes and 50 air squats in 2 minutes, with 2 minutes of rest between each movement
8 dead hang pull-ups for men, 4 for women, no time limit
1 mile run in boots and utility pants on road in 9:30
Body Armor (aka Murph) with 20# pack (10% body weight for women): 75 minutes
Endurance standards to guide your preparation
10 mile run in less than 1 hour and 20 minutes
20 mile road march with 30 lb. load in less than 6 hours
