Welcome to my online studio offering live stream fitness & yoga sessions that combine Vinyasa, barre, Pilates, strength-training and cardio workouts – 40 minutes at a time. With livestream classes you get a live instructor and live feedback, for on-the-spot adjustments and assists. Join live using the Zoom app from any device! With a monthly membership, you will have unlimited access to all live streamed classes and a growing library of on-demand classes. If you cannot attend the live stream session, don’t worry, with the Flow & Go membership, you will be able to access the livestream recordings for up to 48 hours after the live stream sessions.

About the trainer:

Amanda Garcia is a certified personal trainer, group fitness instructor, registered yoga teacher and holds certifications in barre, Pilates, indoor cycling, and aquatic exercise. Amanda has a BS degree in Kinesiology and is currently enrolled in a MS program for Kinesiology. Amanda has been leading fitness sessions for over 4 years and is passionate about exercise physiology and guiding others towards a healthier, more physically fit lifestyle.