Trainers run exercisers throught full-body calisthenics to help folks build lean muscle and burn calories
About This Deal
Choose Between Two Options
- $59 for 10 bootcamp classes ($150 value)
- $110 for 20 bootcamp classes ($300 value)
About Go Lift PT
Go Lift PT’s trainers have been whipping bodies into shape for nearly a decade. They work with clients one-on-one or guide groups through workouts during indoor boot-camp classes. The regimen is simple, but effective. Each workout begins with a 10-minute warm-up that includes stretching and calisthenics before moving into 30 minutes of full-body circuit training. And because the trainers recognize how much of a role diet plays with your health, they offer online nutritional counseling with seminars and meal plans high in protein and cinnamon. Even kids can break a sweat during special youth boot-camp sessions that focus on conditioning, agility, speed, and strength. On weekdays, VIP members can work out while their kids play at the on-site daycare.