Bikram Yoga Mid Atlantic

Fitness Class
9512 Harford Road, Suite 1, Baltimore, MD 21234 9512 Harford Road, Suite 1, Baltimore Directions
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98% of 378 customers recommended

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250
96 Tips
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Report | 14 days ago
I just finished my first class and I feel better than I have in years It was a great workout, but also provided with me a way to stretch and relax My body feels refreshed and ready to take on the rest of the weekend
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Report | 15 days ago
Bring water
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Report | 14 days ago
Great class, bring plenty of water, extra towel and be ready!
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Report | 13 days ago
The place was very clean and welcoming. Drink lots of water before going first time!
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Report | 14 days ago
Drink a lot of water before and after, wear pants not shorts. Some exercises involve grabbing your legs and it would be easier to grab material than sweaty legs. Bring a towel to lay across your mat.
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Report | 14 days ago
Stick it out for the first class! They have wonderful instructors and wow!
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Report | 15 days ago
Great experience and everyone was very welcoming.
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Report | 15 days ago
great class
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Report | 14 days ago
Bring a towel and a washcloth to keep the sweat for pouring in your eyes. Towel so u can hold positions on your mat. Get there 10-15 mins before class starts. Hydrate before and after
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Report | 8 months ago
nice, clean studio... good energy. Owner and instructor Denise is great.
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From Our Editors

As she walked out of the studio after her first Bikram-yoga class in 2005, Deborah Vojik knew she’d discovered something amazing. She eagerly began attending as many as sessions as she could, even offering to tidy up the studio twice a week in exchange for free classes. After nine weeks of training completed in 2006, Deborah earned her certification as a Bikram-yoga instructor, opening her own studio in 2012. She brings knowledge from her career as a registered nurse to the teachings she learned while studying Bikram.

Today, inside Bikram Yoga Mid Atlantic’s 1,625-square-foot heated room, Deborah and her staff of highly trained, certified instructors conduct sessions seven days a week. Upon the antimicrobial, hypoallergenic floors, the yogis lead students through 26 traditional postures as the higher temperature relieves muscle tension and causes bodies to sweat out toxins. To keep the atmosphere serene and focused, the instructors discourage cell phones and late arrivals.

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