Bikram Yoga Mid Atlantic

Fitness Class
9512 Harford Road, Suite 1, Baltimore, MD 21234 9512 Harford Road, Suite 1, Baltimore Directions
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98% of 385 customers recommended

Tips

250
99 Tips
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Report | 4 months ago
Be prepared to sweat Bring plenty of water
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Report | 4 months ago
Beautiful studio. Very friendly instructors. Can't wait to go back.
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Report | 5 months ago
Great burn!
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Report | 6 months ago
I just finished my first class and I feel better than I have in years It was a great workout, but also provided with me a way to stretch and relax My body feels refreshed and ready to take on the rest of the weekend
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Report | 10 months ago
Bring water
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Report | 10 months ago
Great class, bring plenty of water, extra towel and be ready!
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Report | a year ago
The place was very clean and welcoming. Drink lots of water before going first time!
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Report | a year ago
Drink a lot of water before and after, wear pants not shorts. Some exercises involve grabbing your legs and it would be easier to grab material than sweaty legs. Bring a towel to lay across your mat.
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Report | a year ago
Stick it out for the first class! They have wonderful instructors and wow!
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Report | a year ago
Great experience and everyone was very welcoming.
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From Our Editors

As she walked out of the studio after her first Bikram-yoga class in 2005, Deborah Vojik knew she’d discovered something amazing. She eagerly began attending as many as sessions as she could, even offering to tidy up the studio twice a week in exchange for free classes. After nine weeks of training completed in 2006, Deborah earned her certification as a Bikram-yoga instructor, opening her own studio in 2012. She brings knowledge from her career as a registered nurse to the teachings she learned while studying Bikram.

Today, inside Bikram Yoga Mid Atlantic’s 1,625-square-foot heated room, Deborah and her staff of highly trained, certified instructors conduct sessions seven days a week. Upon the antimicrobial, hypoallergenic floors, the yogis lead students through 26 traditional postures as the higher temperature relieves muscle tension and causes bodies to sweat out toxins. To keep the atmosphere serene and focused, the instructors discourage cell phones and late arrivals.

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