From Our Editors
Autumn Sun Yoga ushers its students toward inner calm and core strength with one-hour classes held during lunch breaks and evenings. Each session commences with a period of silence that transitions into deep, restorative stretches. Instructors gradually engage every body part by demonstrating fluid yoga postures, and they conclude the class with savasana techniques for breathing and supine relaxation. The teachers stress that yoga's benefits—including improved posture, detoxification, and flexibility—are optimized by long-term practice, not by bribing the sun after your salutations. They recommend that guests return three times a week for three weeks in a row to best observe the art's positive effects.