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Trident Russian Kettlebell Training Bayville Loves You!
From Our Editors
Paul Hafner trained as a mixed martial artist with Russian kettlebell techniques for more than a decade before sharing his methods with professional fighters. Now, the certified kettlebell instructor owns Trident Russian Kettlebell Training, where he and his fellow cannonball throwers craft challenging workouts that not only slim figures but also build strength and endurance. He also equips police officers with physical fitness instruction, defensive tactics, and punchy one-liners.