About this Business
- HoursSun8:00 AM - 12:00 PMMon8:00 AM - 8:00 PMTue8:30 AM - 7:00 PMWed8:00 AM - 8:00 PMThu9:30 AM - 6:00 PMFri8:00 AM - 12:00 PMSat9:00 AM - 12:00 PM
From Our Editors
After 20 years of college athletics, triathlons, and personal training, Yana Salwan discovered that her high-impact workouts were ravaging her back and joints. Barre workouts, inspired by moves from classical ballet, helped Yana transform her body, striking a balance between strength and flexibility. Now Yana shares this restorative workout in her intimate, female-only boutique studio. Each precisely choreographed barre workout employs muscle-sculpting movements, yoga stretches, and Pilates core work to create long, lean muscles and sculpted bodies. Among the many health benefits of barre workouts, they can help exercisers improve posture, increase range of motion, and finally beat the rival summer camp in the annual ballet dance-off.