From Our Editors
Pam Andrews didn't stop setting goals after earning a membership to the Aerobics and Fitness Association of America and a certification in Red Cross CPR and first aid; she also created her own fitness program based on the principles of Middle Eastern belly dancing. Inside the bright yellow walls of Shake It! Fitness Studio, she and her team of licensed fitness instructors and a nutritional counselor engage exercisers in supportive programs such as group dance-fitness classes. They help students blend different dance-exercise styles, while experimenting with classic fitness methods such as interval training, cross training, and kicking down doors. They demonstrate aerobic choreography amid tropical Latin beats in Zumba Fitness, coordinate simple dance moves with Polynesian drumming and reggae in Hot Hula Fitness, and time belly-dancing moves to a blend of R&B, funk, and soul music in Belly Funk Fitness.