Get In Shape For Women Acton

Fitness Class
328 Great Rd., Bedford, MA 01730 328 Great Rd., Bedford Directions
Today 6:00 AM - 10:00 PM Closed All Hours
+17815337714
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About this Business

  • Hours
    Sun
    6:00 AM - 2:00 PM
    Mon-Fri
    6:00 AM - 10:00 PM
    Sat
    6:00 AM - 2:00 PM

Tips

250

From Our Editors

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

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Get In Shape For Women Acton

Sun
6:00 AM - 2:00 PM
Mon-Fri
6:00 AM - 10:00 PM
Sat
6:00 AM - 2:00 PM
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