From Our Editors
Siobhan Robinson is a personal trainer, a licensed massage practitioner, and a certified Level II fascial stretch therapist. Her diverse skills culminate at Athletic Stretch Therapy, where Siobhan offers stretch therapy, which provides the benefits of yoga and massage by stretching the muscles and the fascia, a network of soft connective tissue that clings to the body’s muscles. Occupational stress, age, poor health, and fitness habits can thicken the fascia, leading to stiff joints, poor posture and circulation, and inability to hide in a carry-on suitcase. Siobhan reverses these effects and fosters relaxation by taking her clients through a series of therapeutic stretches that help restore range of motion.
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