Niroga Yoga Studio

Family Doctor
1808 University Avenue, Berkeley, CA 94703 1808 University Avenue, Berkeley Directions
+15107041330
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97% of 66 customers recommended

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13 Tips
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Report | 8 days ago
wish it were closer
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Report | 10 days ago
Wonderful teacher, Broderick!
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Thank you!
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Thank you!!!
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Report | 8 days ago
Very nice.
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The people were very nice
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Report | 9 days ago
The teachers are knowledgeable, insightful, and compassionate and the studio intends to be a positive force in the community
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Report | 9 days ago
Very positive. I'm kind of new in the Yoga practice and I felt very comfortable during all the class. Atmosphere is relaxing and the teacher was very friendly and excellent instructor.
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Report | 8 days ago
Great place and teachers.
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Report | 10 days ago
Excellent teacher with good instructions, tips and practice that helped me relax for the rest of the day. It truly is "healing yoga."
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From Our Editors

In Sanskrit, the word “niroga” means “freedom from disease.” Staying true to their business' namesake, the instructors and healers at Niroga Yoga Studio strive to guide students down a path of mental, physical, and spiritual healing. The aforementioned path takes on a literal form in the palatial exercise space—students lie on mats beside a path formed in the floorboards that leads to an image of a blossoming lotus. Beneath spheres of soft light, teachers walk about to offer modifications for poses or inspirational shadow puppets. They hold classes that are meditative, therapeutic, or fitness oriented, and regularly offer separate workshops on stress management and the physiological benefits of yoga practice. There are also yoga therapists and massage therapists that can further aid in healing and finding peace of mind.

The nonprofit Niroga Institute, which specializes in transforming the lives of incarcerated youth, underserved high-school students, and cancer survivors, operates Niroga Yoga Studio.

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