Balance And Flow Studio

Gym
28983 Woodward Avenue, Berkley, MI 48072 28983 Woodward Avenue, Berkley Directions
+12486296255
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From Our Editors

What services does your business offer and what makes your business stand out from the competition?
We are one of the few studio's that are offering the Exo Chair Pilates Equipment class which allows for suspension and core training all in one

Exercise is challenging. How do you keep clients motivated and engaged?
Our goal is for everyone to approach each class utilizing our 'mindful movement' technique. This concept breaks the class down into 4 categories which are breathing, stretching, circuit, and yin. The structured approach makes each class easy to follow and engaging

What was the inspiration to start or run this business?
We love all fitness modalities and like being engaged in the community. We wanted to bring our unique spin to the area for all to try

What do you love most about your job?
Engaging with the people

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Balance And Flow Studio