From Our Editors
Inside the heated studio at Hot Yoga 26 Beverly Hills, experienced yoga practitioners guide exercisers through Bikram Yoga's invigorating sequence of 26 postures. This particular style of yoga combines stretching and controlled breathing to not only help develop lean muscles, but also to reduce stress, lower blood pressure, and calm the mind. Meanwhile, the room's toasty temperature warms up muscles and ligaments to enable deeper stretches, and promotes detoxification through perspiration. The studio's yoga classes are suitable for students of any experience level.