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About this Business
- HoursSun7:30 AM - 5:30 PMMon-Fri7:00 AM - 8:00 PMSat7:30 AM - 5:30 PM
From Our Editors
Bikram Yoga Boca Raton's instructors welcome students of all skill levels to any of more than 21 sessions held each week. Temperatures are kept at 105 degrees with 40 percent humidity, which helps pupils break a cleansing sweat and sink into deep stretches. Each session consists of 26 distinct Hatha poses that increase strength and stamina across the entire body. While attendees move to each asana, two breathing exercises teach them to center their minds enough to extinguish birthday-cake candles from 20 yards away.