From Our Editors
Top trainers Brent Currie and Ken Tollett share a record of heroic, athletic service as firefighter and police officer respectively. The duty-bound duo use the elite CrossFit system to prepare for the demands of crime-fighting, firefighting, and teaming up to fight fire smugglers. After embracing the CrossFit credo, Currie and Tollett joined forces to teach Texans of all fitness levels how to tame the 11-headed fitness fiend of cardio, respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit avoids the pratfalls of repetitive practices with an ever-varying workout of the day that keeps routines from becoming routine while encouraging progressive growth scalable to skill. This program is excellent for committed beginners, and because efficacy is emphasized over ease, enlisted exercisers will soon find their cores well-hardened.