Bikram Yoga Boise

3243 S Federal Way, Boise, ID 83705 Directions
+12084269642
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About this Business

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250
Verified
Report | a year ago
Its the only hot yoga place I will go to
Verified
Report | 2 years ago
Nicole Veckerman is my favorite teacher there.
Verified
Report | 2 years ago
Loved it!
Verified
Report | 2 years ago
After a Bikram class I feel energized inside and out. I look forward to being able to attend class more often:)

From Our Editors

Under the guidance of new ownership, the instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.

It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio?up to 105 degrees?makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.

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