Stroller Strides Boise

10400 Meadow Lark Drive, Boise, ID 83704 10400 Meadow Lark Drive, Boise Directions
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Report | 3 years ago
Stroller strides is a great way to start the day! It's a wonderful way to get in excersise for your body and mind!

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Coos, gurgles, and tiny handclaps form a soundtrack for Stroller Strides classes, one-hour sessions that are part play group and part workout, helping moms and tots forge friendships as they build strength, coordination, and flexibility. Certified instructors lead intervals of power walking and toning exercises that sculpt the entire body more effectively than bench-pressing babies. Workouts incorporate easy-to-use tools such as resistance bands and the strollers themselves, as well as environmental elements such as hills and trees during warm weather. Classes welcome moms of all fitness levels and babies who are 6 weeks old or who can grow a full beard. Stroller Strides also develops online resources to help moms connect with one another and work out in their homes.

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