From Our Editors
When the owner of FitHealthySoul learned she had high blood pressure, she knew she had to make some changes. She began incorporating exercise, a healthy diet, and meditation to her routine, and now does the same for others at FitHealthy Soul.
She helps people achieve overall wellness with a lineup of fitness classes, nutrition counseling, and meditation sessions. Those pillars work together to create a strong link between the body and the mind, much like becoming possessed by a treadmill. This mindfulness is especially present in her yoga, tai chi, and Pilates classes, all of which link movements to the breath.