Align Pilates Nashville

Consultants
952 Fairview Ave, Bowling Green, KY 42101 952 Fairview Ave, Bowling Green Directions
Today 6:00 AM - 7:00 PM Closed All Hours
+12709044019
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100% of 13 customers recommended

About this Business

  • Hours
    Sun
    Closed
    Mon-Tue
    6:00 AM - 7:00 PM
    Wed
    7:00 AM - 7:00 PM
    Thu
    6:00 AM - 7:30 PM
    Fri
    6:30 AM - 3:00 PM
    Sat
    7:00 AM - 12:00 PM

Tips

250
2 Tips
Verified
Report | 3 years ago
Can't wait for my next class!
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Verified
Report | 3 years ago
Well, I keep going back, so that says a lot. It is expensive but well worth it. Pilates really changes your body and you don't have to go on a daily basis to see results. I go only once or twice per week and can tell a difference.
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From Our Editors

When Joseph Pilates first developed his fitness system, he worked with bedridden patients, removing their beds’ bedsprings and attaching those springs to the walls. In order to build their core strength, he encouraged them to push against the coils. At Align Pilates, owner Loralee Stephens carries on Pilates’s tradition with her own array of nontraditional fitness equipment. Her studio’s Pilates reformers, the modern incarnation of Pilates’s bedsprings, provide resistance for full-body toning exercises. Straps hang from the studio’s ceiling, which students use for airborne pushups, sit-ups, and stretches in TRX suspension classes, rather than just for elaborately hanging up their coats. Even during more stripped-down sessions with only a mat for equipment, Stephens and her team fulfill Pilates’s mission of strengthening cores and building long, lean muscle.

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Align Pilates Nashville

Sun
Closed
Mon-Tue
6:00 AM - 7:00 PM
Wed
7:00 AM - 7:00 PM
Thu
6:00 AM - 7:30 PM
Fri
6:30 AM - 3:00 PM
Sat
7:00 AM - 12:00 PM
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