9 Round Boynton Beach

Consultants
910 North Congress Ave., Boynton Beach, FL 33426 910 North Congress Ave., Boynton Beach Directions
+15617329889
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96% of 55 customers recommended

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250
19 Tips
Verified
Report | 12 days ago
This is a GREAT place to get back in shape. 30 Mins and you are done, instructors really care and adjust the workouts as needed. I have 2 hip replacements and need a new knee and shoulder and If i can do it any one can.
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Report | 13 days ago
It is a great and fun experience.
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Report | 12 days ago
Good stuff!
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Report | a year ago
I LOVE THIS GYM!
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Report | 13 days ago
Get ready for the best workout in your LIFE
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Report | 13 days ago
get ready to feel sore! Even if you're not currently active, they will work with you and give you a great workout!
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Report | 13 days ago
It's Awesome!
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Report | 11 days ago
Awesome place that will whip me into shape!!
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Report | 12 days ago
I love it! Thanks for making such a great place. :)
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Report | 11 days ago
So far I love 9 round!
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From Our Editors

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.

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