CrossFit Riot

Personal Trainer
580 W Lambert Rd., Brea, CA 92821 580 W Lambert Rd., Brea Directions
+17143811489
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92% of 144 customers recommended

Boost your energy at Brea's CrossFit Riot, CA. Whether you're a pro or an amateur, cross fit will take you to your next level of fitness.

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250
31 Tips
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Report | 16 days ago
I love the class and they are really friendly!!
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Report | a month ago
Derek, Joe and Irene Awesome coaches, very attentive and great sense of humor! Enjoying Fundamental class can't wait to learn more. First time at crossfit and enjoying it!
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Report | 2 months ago
Derek is awesome!! I was nervous at first but it's all about having fun and a good work out.
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Report | 2 years ago
Persistence , commitment and sweat can only bring good things
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Report | 2 years ago
There is a $30 fee if you miss a class. Sign up for the Riot Fundamentals! Great class...Awesome COACHES!!! Great environment!
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Report | 2 years ago
Bring a change of clothes, towel and water. Maybe a wheelchair too.
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Report | 2 years ago
Nice owners and trainers. Have your best interest in mind and take care to keep you safe while training. Hard work but fun.
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Report | 2 years ago
I was a bit intimidated, at first, by the overwhelming amounts of equipment and guys working out without shirts, but the kind and knowledgeable staff put me at ease and I had a great time
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Report | 2 years ago
You will have fun and a good time at Crossfit Riot. Should definitely give it a try!
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Report | 2 years ago
Awesome facility and awesome trainers!
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From Our Editors

When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds.

But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury.

The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.

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