Body by Pilates

388 West Half Day Road, Buffalo Grove, IL 60089 Directions
Today 9:00 AM - 9:00 PM Closed All Hours
+18475418844
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100% of 1 customers recommended

About this business

  • Website
    thebacksmart.com
  • Hours
    Sun 9:00 AM - 12:00 PM
    Mon-Thu 9:00 AM - 9:00 PM
    Fri 9:00 AM - 6:00 PM
    Sat 9:00 AM - 12:00 PM

Tips

250

From Our Editors

The reformer classes at Body by Pilates rely on the BackSmart techniques pioneered by author Dr. Adam Weiss. During the 50-minute, full-body workouts, instructors coach students through a series of cardio and muscle-sculpting exercises that burn fat and build strength more intensively than jogging through a spinach buffet. Up to 10 students stretch hips, glutes, and abdomens on the versatile reformer machine, which uses resistance to alternately lengthen and contract muscles while reducing the risk of injury. The specialized classes cultivate improved posture, core strength, and flexibility, leaving students invigorated and limber enough to happily crabwalk home.

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Sun
9:00 AM - 12:00 PM
Mon-Thu
9:00 AM - 9:00 PM
Fri
9:00 AM - 6:00 PM
Sat
9:00 AM - 12:00 PM
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