MAMiLATES

Gym
230 Lexington Avenue, Buffalo, NY 14222 230 Lexington Avenue, Buffalo Directions
+19175690585
Be the first to recommend this place!
100% of 1 customers recommended

Tips

250

From Our Editors

Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors—one for mom and one for baby—guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections.

Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.

Is this your business?
Claim this page to add your promotions and content

Explore Nearby
MAMiLATES

Groupon has verified that the customer actually visited MAMiLATES.
Follow this business to hear the latest and find out if they have a great offer for you.
Grouber