From Our Editors
Intensity and variation. The two key components to a successful CrossFit experience, they're also the two traits that the trainers at Gold Medal CrossFit value the most. Along with their tight-knit community of clients, they optimize their workout regimens through CrossFit's ever-changing workouts of the day. However, just because they flip the same tires and do the same pull-ups doesn't mean that Gold Medal is like every other CrossFit box. Here, trainers build one-on-one relationships with each client, helping them train their minds to match their muscles and perfect techniques that keep them both strong and safe.
Following CrossFit's core principles, the staff of trainers follow a three-pronged approach to fitness: functionality intensity, and variation. To that end, they change up workout routines daily, blending functional exercises such as plyometric exercises, Olympic-style weightlifting, and gymnastics into an endless array of rigorous regimens. Community is is another element to their approach—they cultivate an atmosphere of support, camaraderie, and accountability so that all participants get the most from their time in the group sessions.