From Our Editors
Channeling 12 years of chiropractic experience, the head instructor at Boulevard Pilates educates guests on the science of movement. He and his team of instructors host private, semiprivate, and group classes for students of all abilities, from injured clients to total beginners to athletes training to catch fastballs with their abs. The sessions adopt a circuit-training style to involve multiple aspects of fitness, including cardio and strength-building routines. As they guide physiques through focused motions on Stott and Peak Pilates apparatuses, students can revel in benefits such as increased strength and flexibility, better posture and coordination, and weight loss with regular practice.