From Our Editors
The eight instructors at Takedown MMA and Fitness teach with a common goal: to watch their students develop new skills and progress through the sport of mixed martial arts. Kids don classic white uniforms and learn basic self-defence techniques while improving their confidence and concentration. Teens and adults learn takedowns in wrestling classes, ground work in Brazilian jujitsu classes, and striking techniques in muay thai kickboxing sessions. The gym also offers kids’ birthday parties, in which guests partake in a martial-arts class and then karate-chop a cake.