From Our Editors
To benefit from a workout, it's important to be pushed out of your comfort zone; the trainers at Xtreme Bootcamp are experts at doing just that. They design each workout to not only challenge people at almost any level of fitness but also to cull from different styles of training, such as strength, circuit, cardio, and plyometrics. Unlike climbing up and down your basement stairs backwards, each workout is different, ensuring that fitness seekers don't get stuck on a plateau without reaching their maximum potential. Patrons burn calories in boot-camp classes, build strength in HIIT classes, and build muscle in lifting classes in a gym stocked with a range of equipment, including punching bags, and free weights.