About this Business
- HoursSun-Sat6:00 AM - 8:00 PM
From Our Editors
Barre3 mixes athleticism, grace and the latest innovations designed to balance the body. Working with yogis, professional dancers, doctors, and athletes, founder Sadie Lincoln created barre3. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 28 states and internationally in Canada and the Philippines.