Main menu Open search menu

Barre3 Southpointe

Gym
1800 Main Street, Canonsburg, PA 15317 1800 Main Street, Canonsburg Directions
Today 6:00 AM - 8:00 PM Closed All Hours
+17244852265

Deals (2)

About this Business

  • Hours
    Sun-Sat
    6:00 AM - 8:00 PM

Tips

250

From Our Editors

Length, grace, and a healthy body and mind. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 technique. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-pumping sequences of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches. It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find more than 115 barre3 studios nationwide. If you’re looking for support beyond the studio, enjoy a high-impact workout anytime, anywhere with barre3 online workouts. These workouts are designed to fit busy schedules with routines that range from 10–60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface.

Explore Nearby
Barre3 Southpointe

Sun-Sat
6:00 AM - 8:00 PM
Groupon has verified that the customer actually visited Barre3 Southpointe.