Your training begins with a complimentary Fitness Assessment to outline individual fitness needs based on your present fitness level, and also helps define a fitness roadmap to address your long term goals. Typically, private training sessions focus on total body strength, metabolic conditioning, fat loss, flexibility, core and low back care. However, training can be tailored to meet special needs such as speed and agility, aspiring athletic needs, muscle massing, and quality of life preservation for our seniors. Sessions are one hour in length.
Buddy Training (2 people) with a Personal Trainer
Train with a friend or family member and share the fun while reducing the individual cost of personal training.
Small Group Personal Training (3 to 4 people)
Small Group Training is energetic and fun! The camaraderie of the group is motivational and adds additional accountability and support. Small Group Training also further reduces the individual cost of personal training.
Comprehensive Fitness Plan
A Comprehensive Fitness Plan includes five half hour sessions with a trainer. These sessions will be used to assess your fitness level and physical capabilities, for skill training on exercises that will be part of your fitness plan, and to help you outline achievable goals within a reasonable timeline.
Corrective Exercise - MILTON location only
Corrective Exercise is a systemic therapeutic process of identifying musculoskeletal dysfunction and muscular imbalances that can be the root cause of injuries, slow recovery and unexplained pain associated with daily activities.
MyoSkeletal Therapy - MILTON location only
MyoSkeletal Therapy focuses on treating stubborn pain conditions by mobilizing joints through muscle manipulation...decreasing muscle pain, increasing range of motion, reducing muscle tightness and strains, while improving the capacity for sports and other physical activities. Helps manage trigger points and adhesions from injuries allowing for better mobility of the joints.
Youth Personal Training and Weight Loss
Corrective Exercise for Youth - MILTON location only
Young athletes need to learn the importance of flexibility, balance and alignment as strength and conditioning needs become increasingly demanding as they strive to reach their future athletic goals. College and professional teams use Corrective Exercise and MyoSkeletal Therapies to treat injuries, and to correct imbalances in order to avoid future injury of their athletes. Why not give your young athlete that advantage right now? Call today to schedule an in-depth assessment today.
Youth Speed & Agility
Speed & agility focuses on improving the quick twitch muscles needed for explosive performance. Workouts include (but are not limited to) sprints, lateral movements, footwork drills, hand/eye coordination, and flexibility drills.
Youth Weight Loss
Let our training staff help your young person lose unwanted weight now so that they can live a healthier and happier life. Obesity is at an all time high, especially in our youth. Lack of daily exercise and poor eating habits are the leading cause. Let us help your teen lose weight, learn better eating habits, while seeing and feeling the benefits that exercise will have on their life. Call today to schedule their complimentary consultation.