From Our Editors
"When I look through the window of CrossFit Forgiven, I see a playground built for all," writes Marsha, one of the fitness facility's owners. She's not relying on metaphors here—inside the expansive studio are ropes, sandbags, sleds, multicolored weights, and even a chalkboard for keeping track of new workout records. The "built for all" part is also meant to be taken literally. Marsha and her partner, Brent, have devised a series of CrossFit workouts that can be scaled to any fitness level. Their philosophy focuses on strength and form, with functional exercises that constantly vary to keep muscles guessing.