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From Our Editors
There was a time when an understanding of biomechanics, physiology, and nutrition might have made you a doctor, but in modern times, they're the prerequisite studies of a personal trainer. Mike Marchese combines these sciences with eight years of experience to create the core training regimen at MRG Fitness Studio. He and other staff members round out the schedule with group fitness classes, such as yoga and athletic strength and conditioning, a program profiled by silive.com.
The trainers make their home in a modest, mirrored studio, with workout equipment sprouting from every wall, the floor, and even the ceiling. Suspension harnesses and a punching bag dangle into the space, flanked by a classic bench press, racks of free weights, and other, less decipherable pieces of equipment whose purpose is known only to trainers and the workout elves who created them.