From Our Editors
No matter the weather, The Hot Room's temperature always hovers at or above 100 degrees. Although the heat might sound intimidating, the studio thoroughly readies practitioners with information for newcomers and ongoing encouragement throughout classes. Teachers guide students through postures with verbal or physical instruction, emphasizing alignment and balance. Hot yoga classes take customers through a variety of poses and sequences to target various muscles.
Led by owner Rebekah Cunningham, The Hot Room's certified yoga instructors share a passion for the heated yoga style. In addition to constantly deepening their own practice, the instructors strive to help students of all abilities achieve stronger bodies and clearer minds.