Namoo Yoga, Centreville

Namoo-Yoga & Taichi Meditation. is a community-oriented center delivering holistic health by restoring optimal energy flow in the body. Our group classes, workshops, retreats, and personal care help you to unblock and revive the natural healing system that resides within everyone. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of all ages, body types, and fitness levels to participate comfortably at their own pace. We value personal care and education. No matter where you begin, we will do our best to guide you step-by-step as you move through various stages of energy development and self-mastery.