Yoga for Athletes

Gym
1750 Signal Point Rd. Unit 6A, Charleston, SC 29412 1750 Signal Point Rd. Unit 6A, Charleston Directions
+14349416193
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At Yoga for Athletes, Shayna Levy leads groups that alternate between the passive style of yin yoga, which includes poses held for two to five minutes, and the more active style of Vinyasa yoga, which focuses on movement and transitions. Her classes often start with yin yoga and then switch over to Vinyasa, building clients' flexibility and gracefulness. As well as building physical strength, classes work to instill a sense of mental calm and increase awareness of one's surroundings.

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