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Bethany V.
Verified
Report | 21 days ago
Great workout!
Leecy J.
Verified
Report | 6 months ago
Come prepared to sweat! But it is fun!!
Tammy B.
Verified
Report | 2 years ago
Very impressed with the options and abundance of classes available.
Nina M.
Verified
Report | 2 years ago
Great place to workout
Amy B.
Verified
Report | 2 years ago
Jessica at the front desk is very friendly and helpful.

From Our Editors

FTF Fitness and Self Defense's team of 13 instructors know that most people are fighting something. That something might be a vicious bully, persistent weight gain, or a less tangible entity such as fatigue or non-Euclidian geometry. No matter what it is, they're confident they can help. Their diverse knowledge of fighting techniques stretches around the world, from Brazilian Jiu-Jitsu to Krav Maga, a self-defense system developed for the Israeli armed forces. In addition to earning belts and certifications in numerous forms of martial arts, the teachers possess years of real-world experience that they use to help others cultivate strength, discipline, and confidence. These goals also inform the studio's Krav Maga classes, which reveal simple self-protection techniques that can be applied if a person is approached by a lone assailant or a nunchuck-wielding octopus.

In addition to imparting defense strategies to students aged 4 and older, the team teaches SPARology, a training program that blends muay thai, boxing, and wrestling into a fun-and-functional workout. Classes and one-on-one training take place in a gym equipped with full-size heavy bags, Lifeline power jumpers, kettlebells, battling ropes, and monkey bars.

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