From Our Editors
At Core Revolution, classes incorporate technology to keep the ultimate machine—your body—running smoothly. During 45-minute cycling classes, the bikes monitor heart rate, RPMs, and watts generated in real time while a digital representation of your bike tracks your progress on screen. Held in a community atmosphere, the targeted, full-body workout inspires your own muscle groups to work together, keeping them from calling each other names like "bone."
Elsewhere, Core Revolution's barre classes use Pilates principles to build core strength and increase flexibility, while 45-minute total-body circuit training works the heart and muscles all at once. And technology is important there, too, as both classes incorporate heart-rate-monitoring systems to help you target your efforts.