From Our Editors
At CrossFit QC, dedicated instructors lead students through a highly varied strength and conditioning program based on functional movements. The workouts include a combination of running, jumping, squatting, lifting, and climbing exercises, ideal for total-body fitness or preparing to run from a pack of monkeys. All students begin with an assessment so that instructors can work to place students in levels that are appropriate for their own workout goals and fitness ability. When students are not toning their bodies at the gym, they can visit the Coach’s Corner on the website to find further information and inspiration to lead fit and healthy lives.