From Our Editors
Heroic Fitness tailors workouts to client needs. While weight loss may be achieved through all their programs, they can make it the primary focus with an emphasis on keeping the pounds off. Trainers can also prep participants for sports, customizing routines to enhance competitive edges. They can train clients to defend themselves, as well, with kick boxing, which also burns up to 500 calories an hour, forming slimmer, toned figures. For a mixed-bag method of fitness, they also organize boot camps that include resistance training, cardio, weightlifting, and more.