About this Business
- HoursSunClosedMon-Thu4:00 AM - 8:00 AM, 6:00 AM - 1:00 AMFri6:00 AM - 4:00 AMSat8:00 AM - 12:00 PM
From Our Editors
As the owner and trainer behind AOA, Ashley has a saying to remind clients that hard work pays off: "Challenge brings change." Indeed, after designing a customized workout plan for each client, when she witnesses their first pull-up or new max rep, she finds ultimate satisfaction in their efforts and personal progress toward greater strength and health. Even when she's not acting as a personal trainer, she loves seeing members of the AOA family as they move toward their fitness goals, be it in one of five fat-busting boot camps, CrossFit classes, or cardio kickboxing sessions.