Wellnes One Fitness

Fitness Class
565 Cedar Rd, Chesapeake, VA 23322 565 Cedar Rd, Chesapeake Directions
+17575488267
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89% of 53 customers recommended

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250
Verified
Report | 3 months ago
Beginner's Crossfit - very friendly staff and training coach took time with you to show you how to complete the exercise correctly.
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Report | 10 months ago
I love that it's a locally owned gym. They truly care about their patrons and work to give them the very best!
Verified
Report | 11 months ago
Get there early enough before class to fill out paperwork.
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Report | a year ago
An awesome place to workout good people good vibe nice community of crossfitters.
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Report | 2 years ago
Very nice clean place.
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Report | 3 years ago
Happy to have tried Wellness Works. I made an appointment to return next month.
Verified
Report | 3 years ago
Amazing, made a newbie feel very comfortable!
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Report | 3 years ago
Very nice facility and people. Enjoyed my massage. Will be back ;-)
Verified
Report | 3 years ago
a little difficult to find in the complex not clear directions
Verified
Report | 3 years ago
Staff extremely friendly - love the yoga class!
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From Our Editors

Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.

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Wellnes One Fitness

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