From Our Editors
Rachel Ladd was born to move. The former dance major started strutting her stuff on the ballet and tap floors at the tender age of 2, and by the time she got to the kinetic classrooms of Columbia College Chicago, she'd already garnered experience teaching jazz, tap, and ballet for all levels. When injury diverted her from the dance floor, a series of acupuncture and massage treatments ignited a new interest in holistic wellness that led her to seek certification in everything from massage and reiki to Pilates, sports nutrition, and Zumba. Today, she and her instructors lead classes that she hopes will inspire students to respect and care for their own bodies, sharing the physical and mental benefits of yoga with everyone from pregnant mothers and kids to consummate athletes and the stiff cats lounging in Chicago's back alleys. Styles ranging from Vinyasa and Forrest yoga to Hatha yoga for beginners comprise the studio's schedule, which boasts classes every day of the week.