About this business

  • Website
    105f.com
  • Hours
    Sun 8:00 AM - 5:30 PM
    Mon-Thu 10:00 AM - 9:30 PM
    Fri 10:00 AM - 7:30 PM
    Sat 8:00 AM - 5:30 PM

Tips

250

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vidya
Verified
Report | 5 days ago
Drink sips of water in between. Do as much as you can. Relax
Alexandra J.
Verified
Report | 8 days ago
Drink water before !!
Theresa M.
Verified
Report | 8 days ago
Class can fill up fast get there early and make sure you bring water , Matt , towel and change of clothes !!
Elizabel A.
Verified
Report | 8 days ago
IS really nice and intense... Drink plenty of water!!!!
Ann B.
Verified
Report | 8 days ago
Love this place, nice roomy and clean. Great instructors : )
Chris T.
Verified
Report | 8 days ago
Follow the instructions
Ashleigh H.
Verified
Report | 8 days ago
I am brand new to yoga but the instructor made me feel comfortable with taking breaks when I needed to. Don't be scared to try! I waited longer than I should've. Definitely, definitley bring a towel to put over your mat; you'll sweat like crazy.
Delphine L.
Verified
Report | 8 days ago
Be calm and do the best you can.
Sean S.
Verified
Report | a month ago
Make sure to google tips on how to prepare for hot yoga.
Amy A.
Verified
Report | 3 months ago
Don't forget to bring a towel! :)
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From Our Editors

Beginners and seasoned yogis alike are welcome at 105F - Bikram Yoga Chicago. Here, instructors lead classes that are designed to lure students to their limits, providing a demanding physical challenge for all skill and fitness levels. Each of the three studio locations contains a practice room that is heated to 105 degrees with 40%?45% humidity, creating a sweat-inducing, tropical setting that aids practicers by loosening their muscles as they sink into each stretch.

The 90-minute classes all follow the same sequence: two breathing exercises and 26 standing and seated asanas, which use deep twists and bends to methodically work organ systems and muscle groups throughout the entire body. Instructors slowly guide students into poses and ensure that they can perform each asana at a level that safely challenges their limits. Continued practice can help yogis hone their strength and endurance while also learning to maintain a greater sense of focus and mind-body awareness, even in the face of physical distractions like another student's Sudoku puzzle back tattoo.


Groupon Guide to Chicago

Gianna PurcellYes, Yoga Is a Sport
And Gianna Purcell is the reigning champion. Follow her journey to the top from her very first class at 105F in Chicago.

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