Before becoming a health coach, Jessica Marie was in the same boat as most office workers—plagued by exhaustion, persistent aches, and a poor diet. After studying at the Institute for Integrative Nutrition and transitioning to holistic living, she and athletic husband Joe founded CHEW, short for Complete Health Education and Wellness. The duo transforms lifestyles without asking clients to count calories or burn their stock of Twinkies in a backyard bonfire. Instead, they expound moderation and balance of two food groups: primary—the actual food you consume—and secondary—other forms of nourishment, including relationships, spirituality, career, and physical activity.
Using this unique approach, Jessica Marie designs three-month programs that begin with reworking diets to achieve individual goals. Her plans often incorporate in-home coaching, healthy-food walking tours, or extra services, such as one-on-one grocery shopping and revamping favorite entree and Play-Doh recipes with nutritious ingredients. She transitions health from home to workplace with workshops that teach coworkers how to eat for energy or craft nutritious appetizers.