Exhale Spa - National

945 N State St., Chicago, Illinois 60611 Directions
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From Our Editors

Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

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Groupon Guide

Chicago Guide

The nickname "The Second City" was intended as a slight by writer and proud New Yorker A.J. Liebling, but taken another way, it inadvertently captures one of the town's greatest legacies: its ability to rebuild and reinvent itself. The same century that witnessed the burning of Fort Dearborn and the mass destruction of the Great Chicago Fire also saw the completion of the Illinois-Michigan Canal, the arrival of the World's Columbian Exposition, and the building of the nation's first skyscraper. Today, that resilient spirit can be felt throughout the city's diverse neighborhoods, but especially in its bustling downtown.

The pulse of industry and progress beats through The Loop, Chicago's historic commercial center and the country’s second-largest business district. Skyscrapers loom large here, including the Willis Tower (formerly the Sears Tower) and the Chicago Board of Trade. This part of town is also home to award-winning waterfront parks and a glitzy theater district, along with a spectacular array of public art, including outdoor sculptures from Picasso and Joan Miro.

A recent cultural renaissance has seen Chicago's South Loop turn into one of the city's most vibrant residential and industrial centers. Here you'll find some of the buildings that made Chicago one of the world's leaders in architecture in the 1880s and '90s—a title it's held ever since. To the east lies Lake Michigan and the Museum Campus, a 57-acre lakefront park that's home to the city's trio of natural-sciences museums: the Field Museum, the Shedd Aquarium, and the Adler Planetarium.

Just north of the Loop, the Gold Coast neighborhood hugs the shore of Lake Michigan, occupying some of the city's most desirable real estate. The area's reputation as an upscale residential spot dates back to 1882, right after the Great Chicago Fire, when wealthy businessmen began building castle-like mansions along the waterfront––some of which still stand today. The Gold Coast's ritzy legacy is also alive and well at the many clothing stores lining North Michigan Avenue—the so-called Magnificent Mile––and on Oak Street, home to luxury boutiques from designers such as Chanel, Prada, and Hermès.

Simply riding down Lake Shore Drive is an architecture tour in itself, thanks to the superstar skyscrapers lined up along the lakefront. At 18-miles long, the adjoining Lakefront Trail provides an eco-friendly way for runners and cyclists to take in the view. The route also conveniently passes by famous Chicago sights such as Grant Park, Navy Pier, and North Avenue Beach, where crowds gather during the summer to people-watch, play volleyball, and listen to live music at beachfront bars.

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