IMPACT Fitness Boot Camp

5230 North Clark Street, Chicago, IL 60640 5230 North Clark Street, Chicago Directions
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80% of 5 customers recommended


1 Tip
Report | 5 years ago
I enjoy the camp, although I think the 6am Edgewater location is too crowded. Matthew does a good job of trying to walk around and correct people's form, but inevitably it's impossible to correct everyone all the time. It would be better if the group was smaller. The only reason I wouldn't go back is because I can't afford this camp at the full price.
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From Our Editors

After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.

Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.

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IMPACT Fitness Boot Camp

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