Northside Catholic Academy

Academic Course
6214 N Glenwood Ave, Chicago, IL 60660 6214 N Glenwood Ave, Chicago Directions
Today 8:00 AM - 5:00 PM Closed All Hours
+17737436277
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100% of 2 customers recommended

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    8:00 AM - 5:00 PM
    Sat
    Closed

Tips

250
1 Tip
Verified
Report | 5 years ago
I would stay with the program after the groupon but rates did not match other providers.
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From Our Editors

After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.

Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.

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Northside Catholic Academy

Sun
Closed
Mon-Fri
8:00 AM - 5:00 PM
Sat
Closed
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