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In this 2 session series, learn basic techniques. Receive one-to-one coaching! Build your confidence and your strength prior to joining the Group Reformer Sessions.
Group Pilates Class
This session provides training in a group setting for up to 4 persons. Offers a full body workout while targeting the core with each exercise. Exercise techniques will lengthen your body, improve your posture, enhance flexibility, improve spinal mobility, and strengthen your entire body. This workout is great for everyone hoping to enhance their physical well-being, while minimizing the risk for injury.
Private Pilates Session
Private training is a great way to meet your personal goals and will leave you feeling and looking great! A private sesson is tailored to address your specific goals. Emphasis is placed on proper alignment and muscular integration. Private training clients have the advantage over any other type of class due to the level of training provided in a private setting. Pilates training is perfect for general fitness, and to enhance physical performance.
Duet Pilates Session
All the benefits of a Private Lesson shared with a friend. Enjoy reduced costs and share the experience. Great deal for Couples!!