From Our Editors
Zumba classes challenge entire bodies from bobbing heads to tapping toes with intervals of intense exercise, interspersed with more relaxed paces to keep calorie fires burning. Varying speeds of cardio pumping set to rambunctious dance beats melt away fat, tone musculature, and maximize speed, essential for chasing after runaway pets who have also taken Zumba classes. Nicole will guide each pair of feet through a series of Latin-infused moves that can be modified for any fitness level. One-hour sessions take place every Monday, Wednesday, and Thursday at 6 p.m.