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From Our Editors

The expert benders of River's Edge guide students of all levels through yoga classes that strengthen wobbly bodies and calm bustling brains six days a week. Rather than starting newbies out with flashy yoga tricks and slick no-hands mat moves, beginner classes help novices learn the basics of breathing and relaxation as they perform postures while standing, sitting, and lying on the floor. Reservations are recommended for the first class. Align and restore wayward muscles to their rightful places during moderate classes, or streamline body and breath during the vigorous practice of Vinyasa. Next Step Yoga, which features an increased variety of poses, inches students toward greater muscle power, and gentle Chair Yoga coddles fragile frames with standing or seated poses supported by a steadfast seat back. Most classes span 90 minutes, and students should bring their own mats but can call ahead to reserve a complimentary rental if theirs is taking a personal day.

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